Overcoming Overwhelm
Free Overcoming Overwhelm Session!
- Are you constantly overwhelmed, feeling like you never have enough time and need more hours in your day?
- Do you feel constantly rushed and distracted?
- Does your to-do list keep growing yet you have this underlying sense of not getting enough done?
- Do you feel disconnected and dissatisfied at work or at home, or struggle with balancing the two?
- Are you working towards a time in the future when things will finally feel settled?
Click here to sign up for a complimentary 30 minute Overcoming Overwhelm conversation!
- Tailored to your unique personality, goals and life circumstances.
- Identify what is causing overwhelm in your life.
- Uncover the hidden challenges and root causes that could be contributing to overwhelm.
- Learn simple and practical tools and strategies to help you regain a sense of balance, ease and wellbeing.
Mindfulness Coaching
Support for your Best Life
My Coaching practice focuses on strengthening the two key elements of Mindfulness – Awareness and Acceptance, and moving towards Action in the areas that we can influence.
Increased awareness and acceptance, while seemingly passive, open up huge areas of possibility as we see that there are many more angles and perspectives from which we can view any situation. This allows for the ability to act in a responsive, grounded, and intuitive way that tends to lead to satisfying and lasting improvements in one’s life.
We often tend to get stuck on one or two issues that are stealing our joy. The issue(s) change as life evolves, but each and every time, the very thing that seems to be taking away our ability to be happy in the moment is the source of growth that we most need.
Through individualized coaching sessions, we bring to light the key issue for you in the moment, and find ways to bring mindfulness and creative solutions to the challenge and opportunity.
By developing greater awareness, acceptance and action, and working together to break through any resistance to developing healthier and more wholesome habits, you will reach deeper levels of connection with yourself, your loved ones, your current work and situation, and find the joy and wellbeing you seek.
Learn More
Through individualized coaching sessions, we bring to light the key issue for you in the moment, and find ways to bring mindfulness and creative solutions to the challenge and opportunity.
Mindful Eating
When you look down on your plate, you will see who you are.
When I was in the midst of University and an eating disorder, aspartame and fat free foods filled my plate. They made me pretty on the outside, but were so empty on the inside. Just like me.
Now, I fill my plate with nourishing foods that fuel my body, mind and spirit. Whenever I consume too many empty calories or unhealthy foods, it is a trigger to look within, to find what it is within my own body that needs healing or nurturing.
By learning about nutrition, about your own body, and about your relationship with food, you can begin to see the kind of eating that will bring wholeness and connection to your life.
Food need not be a source of stress, and when we give food the attention it deserves and not use it as a substitute for meeting other needs (for connection, love, rest or self-care), our bodies will find their own natural weight and shape.
Peace with food brings lightness within and a strong, healthy body full of vitality and grace.
Once we put eating in its place, we may find that there is still a need to feel nourished, whole and “fed”. In order to meet this need, we can begin the practice of lovingkindness or self-compassion.
The more we learn to love and accept ourselves as we are, the less we will need food (or the endless search for the perfect body) to fill an emotional void or a need for intimacy.
The intimacy we seek can be found by relating to ourselves with warmth, kindness, and a loving embrace.