Multiple global crises, constant change, e-mails, texts, social media, work pressures and family obligations make staying present in this age of uncertainty an overwhelming feat.
This workshop series will offer tools and techniques to help you navigate uncertainty, change and transitions with greater ease.
You will leave each session with increased clarity of what is most important to you, tools to make choices that reflect your values, strategies to infuse everyday tasks with intention, and a pathway to build a beautiful life.
The sessions will be interactive and include discussions on:
• Taking charge of your day
• Working and living your life from a place of meaning and purpose
• Creating space for what is most important to you, and
• Increasing your effectiveness in everything you do
Topics will include:
• What is Mindfulness and Why does it Matter?
• The Fallacy of “Multi-Tasking”
• What can ONLY you do?
• Communicating Effectively and Building Meaningful Connections
Change is a natural part of life, and ironically the only constant. Despite this reality, change and transitions are difficult to navigate.
All change and uncertainty is accompanied by concerns, fears, and questions: How will everything turn out? How do I know if this change will make me happy? Is it meaningful? How do I stay balanced in the face of uncertainty? How do I know if I'm making the right decisions? How can I stay true to myself during this transition?
Managing uncertainty and constant change is challenging for all of us, and particularly difficult for people with mental health conditions.
While the habitual pattern of the human mind is to turn away from difficult and challenging situations, mindfulness asks us to dive right in.
By becoming curious about our thoughts, our emotions, our body sensations, and our environment in whatever situation we find ourselves in, we actually become better able to navigate through our difficulties, and even enjoy the process.
By building the skills of concentration, clarity and balance, we can empower ourselves to better see what we are actually doing with our day, recognize the struggles and obstacles keeping us from living with ease, and find a way to rediscover our natural and inherent goodness and beauty.
What you will Learn:
We will explore the concept and definition of mindfulness and the significant benefits it can provide for your work and life – including resilience to skillfully respond to change, and an ability to experience increased joy, gratitude and wellbeing even during times of unpredictability and uncertainty.
We will identify ways to understand fear, stress and overwhelm and explore ways to respond in clear and effective ways.
We will also uncover the hidden challenges and root causes that could be contributing to feelings of powerlessness and confusion.
Participants will leave each session with a roadmap for living with purpose, strength, beauty and clarity and small action steps to take each day, including practical tools and strategies to help regain a sense of balance, ease and wellbeing in the midst of challenging and overwhelming circumstances.
You will leave the course with a deeper understanding of why mindfulness matters during this time of uncertainty, and an in-depth set of tools and strategies to increase clarity and efficiency, improve communication, and establish a clear sense of purpose and wellbeing.