Stressed and time-stretched?
Find joy, clarity and ease by applying powerful
mindfulness principles to everyday life.
Stressed and time-stretched?
Find joy, clarity and ease by applying powerful
mindfulness principles to everyday life.
So great to see you here!
I help stressed out, time-stretched and overwhelmed professionals find focus, clarity, purpose, joy and ease by applying powerful mindfulness principles to everyday life.
-Paula
Welcome
Since the moment when I was looking out the window of my big fancy law office, wondering what I had done wrong and why I was still so sad inside, I have been dedicated to changing the question from what on the outside will make me happy, to how can I tune in to what is most important to me, and from this place, share and create the meaning and purpose that I am so desperately seeking.
That began my path as a mindfulness coach for busy professionals looking for less burnout and more fulfillment now - not later.
I have been helping professionals tap into the power of mindfulness and yoga therapy to connect with their inner guidance and intuition and make meaningful changes in their work and their lives for over 15 years.
Over time, it has become clear to me that nothing is more important to me than sharing the power of mindfulness with others. Through this work, you can release any habits, emotional pain and blockages that are limiting you from living your most authentic and joyful life.
The pace of change, pressure and demands placed upon us at this time make it even more difficult to become clear, focused and courageous in living a meaningful life.
It is my honour and privilege to support you to navigate uncertainty, find grounding, clarity, support and ease in each moment of every day.
❤ Paula
What I believe in
It is my mission to empower you to recognize and value your unique gifts and passions, to connect with yourself in a deep way, get clear on what is important to you, and communicate it courageously and effectively.
It is this work that will ultimately lead us to a more peaceful, connected and joyful world.
We should work together if...
You are looking to Redefine Your Notion of Success on New Terms
While our culture might tell us that success is measured by money, fame, power and status, you are starting to realize that having these does not necessarily result in the feeling of having a meaningful and happy life.
Instead, Maya Angelou suggests that success is “liking who you are, what you do, and how you do it.”
Together, we will explore what success means to you, and what concrete, tangible steps you can take to get there.
You want more ease and wellbeing in your whole life
From Striving to Thriving
From Overwhelm to Purposeful Action
From Exhaustion to Vitality
From Frustration to Compassion
From Rushing to Flowing
From Tension to Ease
You are ready to gain clarity about who you are, what your purpose is, and the path to living into that sense of purpose
I help you define the transformation you are seeking in your work and life and support you along each and every step of the way.
Here is what the transformation looks like:
Before
Before
Before
Seeking external accomplishments, places and people but never feeling that it is enough, rushing from one commitment to the next.
After
Before
Before
Tuning in to what you most need in each moment and how you can best meet those needs in your current circumstances and conditions, or move towards change in a sustainable and effective way, without the cycle of burnout.
Before
Before
Before
Future-oriented, hopeful that there will be a time in the future when you can finally rest and feel at ease.
After
Before
Before
Clear on your value and worth in this very moment, you take actions based on your intuitive guidance, honour your timing and rhythms, and trust the process.
Before
Before
Before
Exhausted, overwhelmed, stressed, tense, incessantly planning and organizing. You feel trapped by your calendar, like there's no way out. You feel like your life isn't YOURS, or that something is missing, even though you're so busy and productive.
After
Before
Before
Energized, clear, able to manage stressors quickly in supportive ways, connected, easeful, clear on your priorities and able to focus on them with joy
3 MONTHS | 6 MONTHS
Private Coaching Program
A Path to a Balanced Life and Career
A transformational private coaching program to help ambitious professionals find focus, ease, purpose, freedom and joy amidst a fast-paced career (without compromising their ambition)
6 WEEKS
Group Coaching Program
From Striving to Thriving: Overcoming Overwhelm for Career and Life Success
Building Focus, Clarity, Courage and Ease for Lawyers and Busy Professionals: This group coaching program aims to answer this question and provides a roadmap and support to get there.
GROUP | 1:1
Organizational Coaching
The Thriving Workplace: Skills for the Future of Work
Building Belonging in the Workplace and Focus, Clarity, and Ease for Busy Professionals
This suite of group and 1:1 programs aims to answer this question and provides a roadmap and support to get your organization there.