You will feel stronger and more flexible after every exercise. Any aches and pains you may feel will decrease as you stretch through them.
The calm breathing exercises, gentle motions, and meditative benefits of yoga can help calm your nervous system and help treat any psychological distress you may feel.
Better circulation not only lowers your blood pressure and your risk of heart disease, it also increases oxygen flow to your brain, improves your mood, and helps you think more clearly.
A greater peace of mind comes to just about everyone who performs yoga and this gives you access to new and healthier coping mechanisms. When starting to feel stress, you can turn to the calming breathing exercises inherent in yoga.
Learning how to say “no” to harmful habits is challenging, but committing to yoga can give you the discipline you need to start building healthier, nourishing practices in your life.
Eliska Frankova, Case Management Officer