Are you unsure of how to balance your responsibilities and maintain a sense of calm and wellbeing in your life?
Does busywork consume your day, rather than the day being an expression of your values and intentions?
Mindfulness, the ability to fully bring your attention to the present moment, can provide you with a life of greater joy, power, and satisfaction.
The more you are able to completely be with what is happening in the now, the more you are able to consciously design your life.
Mindfulness does not require fancy equipment, meditating in deep caves, or even a large time commitment.
Mindfulness does, however, require an intention to practice each and every day, for a minimum of 10 minutes, with as few exceptions as possible.
7 Simple Things You Can Do to Bring Mindfulness into Your Life: