My Coaching practice focuses on strengthening the two key elements of Mindfulness – Awareness and Acceptance, and moving towards Action in the areas that we can influence.
Increased awareness and acceptance, while seemingly passive, open up huge areas of possibility as we see that there are many more angles and perspectives from which we can view any situation. This allows for the ability to act in a responsive, grounded, and intuitive way that tends to lead to satisfying and lasting improvements in one’s life.
We often tend to get stuck on one or two issues that are stealing our joy. The issue(s) change as life evolves, but each and every time, the very thing that seems to be taking away our ability to be happy in the moment is the source of growth that we most need.
Through individualized coaching sessions, we bring to light the key issue for you in the moment and find ways to bring mindfulness and creative solutions to the challenge and opportunity.
By developing greater awareness, acceptance and action, and working together to break through any resistance to developing healthier and more wholesome habits, you will reach deeper levels of connection with yourself, your loved ones, your current work and situation, and find the joy and wellbeing you seek.
Eliska Frankova, Case Management Officer
A Path to a Balanced Life and Career
A transformational private coaching program to help ambitious professionals find focus, ease, purpose, freedom and joy amidst a fast-paced career (without compromising their ambition)
From Striving to Thriving: Overcoming Overwhelm for Career and Life Success
Building Focus, Clarity, Courage and Ease for Lawyers and Busy Professionals: This group coaching program aims to answer this question and provides a roadmap and support to get there.
The Thriving Workplace: Skills for the Future of Work
Building Belonging in the Workplace and Focus, Clarity, and Ease for Busy Professionals
This suite of group and 1:1 programs aims to answer this question and provides a roadmap and support to get your organization there.
Feel free to reach out with any questions or inquiries you might have.