Do you currently feel…
- Overwhelmed by the pace and demands of the day
- Exhausted and starting to burn out
- Waking up to the unsustainability of your work culture and lifestyle
- Wanting to spend more time with friends and family but unable to fit it in
- Dreaming of a day off to finally do a few things for yourself
- Lack clarity about their values
- Tied to the clock. Always rushing, always falling behind. Locked into a busy schedule
- Really tired and drained
- Feeling constant pressure, leads to not sleeping much or well
- You’re always ON
- Misalignment in your Career: No longer excited or motivated by your work
- Life has become work and that’s unfulfilling
- Wanting to put energy toward your values and move beyond a life defined by work, but not sure how to do this
- Your self worth is tied up in work identity, so you say yes when you want to say no, and suffer from people-pleasing, workaholism, perfectionism, or impostor syndrome
- Like a fish out of water: Lack a community of people interested in wellbeing and support to get you started and hold you accountable in the changes you’d like to make
Do you long for...
- Clarity about your values and a direction forward that feels meaningful and exciting
- Time to spend with your loved ones and to do the things that bring you joy
- An aligned lifestyle that feels easeful and energizing - whether it’s having a family, traveling more, going on retreats, time with friends, having a career that’s nourishing
- Time freedom, flexibility and the ability to enjoy life’s little miracles
- A work schedule that allows you to dedicate time to your key interests and priorities
- Space to connect deeply with yourself and others
- Life life unapologetically and make an impact on the world
Aspirations & Solutions
Some of the areas we will uncover together:
Develop clarity about your present situation with curiosity and kindness, not judgment! We must know where we are, and accept it with compassion, in order to open up to new possibilities.
Reconnect with how you would like things to be. What is your ideal state? What kind of work do you love? What does your ideal day look like? Family, friendships, hobbies, self-care, other?
Uncover obstacles to fitting priorities into your day, managing energy, not time; 80-20 rule; overcoming perfectionism and people-pleasing; the hidden fear that is keeping you stuck.
Befriending your saboteurs - learn how to work with your mind and gain control of the habits that have been holding you back – SHF Techniques.
Permission to Rest – Rest is not lazy, it is strategic – Feel Rest techniques, working with your nervous system, working smart, not hard.
Using your day as your canvas – Mindfulness in Daily Life – there is no need to carve out time for your meditation! Fit your day into your meditation instead.
Loving the process – None of this is about fixing yourself or having to improve in some way, it is about learning to know yourself, love yourself as you are, and work with your desires, personality and habits in the way that is most effective for you – Nurture Positive Techniques.
Movement for Life – Tensions get stuck in your bodies and sitting at a desk all day only makes it worse. Learn how to incorporate non-linear movement into your day, release pent up tensions, aches and pains, and find flow and ease in your body and your life.
What our time together looks like
- Identify and establish clear goals and a strategy for your transformation.
- Meet for mindfulness and / or yoga therapy sessions.
- Connect via WhatsApp or e-mail for support in-between sessions.
- Develop and learn tailor-made mindfulness and / or yoga therapy techniques and practices unique to you and your aspirations.
What you will learn
- How to stay true to your legal/professional aspirations (and not lose your way).
- The Art of how to do more of what you love and less of what you don’t love in your job or profession.
- Clear markers of when Burnout is approaching and how to avoid it.
- How to attune to, cultivate and develop joy, alignment and fulfillment using mindfulness.
- Tap into your internal motivators to embrace balance, wellbeing.
- How to create and value open space for innovation, fulfillment, spontaneity.
- How to enact new helpful habits and maintain them, how to transform unhelpful habits.
- How to rest and develop the capacity to sustain ease without compromising the value of the work you do.
- How to end workaholism and work smart (not hard).
- Cultivate balance for all areas of life.
3 MONTHS | 6 MONTHS
Private Coaching Program
A Path to a Balanced Life and Career
A transformational private coaching program to help ambitious professionals find focus, ease, purpose, freedom and joy amidst a fast-paced career (without compromising their ambition)
6 WEEKS
Group Coaching Program
From Striving to Thriving: Overcoming Overwhelm for Career and Life Success
Building Focus, Clarity, Courage and Ease for Lawyers and Busy Professionals: This group coaching program aims to answer this question and provides a roadmap and support to get there.
GROUP | 1:1
Organizational Coaching
The Thriving Workplace: Skills for the Future of Work
Building Belonging in the Workplace and Focus, Clarity, and Ease for Busy Professionals
This suite of group and 1:1 programs aims to answer this question and provides a roadmap and support to get your organization there.