You are a law, policy, or other professional in a fast-paced, high pressure environment.
You are feeling burned out, overwhelmed, exhausted and frustrated despite your external success and achievements.
You value achievement, success, making the world better, contribution and service.
You are very good at work but no longer feel fulfilled by your job or profession.
Your personal relationships are challenged.
You desperately yearn to feel fulfilled and connected both personally and professionally.
You are great at doing your job and taking care of others, but secretly wish someone would take care of you so you could finally rest (or, you feel uncomfortable receiving support from others, leading to burnout behavior through over-giving).
You are not clear on your priorities and objectives, and are constantly chasing your to-do list or other people’s expectations without feeling a sense of accomplishment or satisfaction from your efforts. It feels like a hungry ghost.
You are trying to find balance between your work and your relationships and looking to find or create work that supports you and your interests.
Deep down, you want a peaceful, simple, whole, connected, complete and fulfilling life, but can’t quite figure out how to get there or whether this is even possible.
You yearn for warmth, love, connection, energy, fun, joy, support, but your busy schedule and the pressures of life just don’t allow for it.
You are elusively trying to create time to care for yourself in a world that is constantly pulling for their attention.
I support you in committing to and implementing the following transformations:
Develop clarity about your present situation with curiosity and kindness, not judgment! We must know where we are, and accept it with compassion, in order to open up to new possibilities.
Reconnect with how you would like things to be. What is your ideal state? What kind of work do you love? What does your ideal day look like? Family, friendships, hobbies, self-care, other?
Uncover obstacles to fitting priorities into your day, managing energy, not time; 80-20 rule; overcoming perfectionism and people-pleasing; the hidden fear that is keeping you stuck.
Befriending your saboteurs - learn how to work with your mind and gain control of the habits that have been holding you back – SHF Techniques.
Permission to Rest – Rest is not lazy, it is strategic – Feel Rest techniques, working with your nervous system, working smart, not hard.
Using your day as your canvas – Mindfulness in Daily Life – there is no need to carve out time for your meditation! Fit your day into your meditation instead.
Loving the process – None of this is about fixing yourself or having to improve in some way, it is about learning to know yourself, love yourself as you are, and work with your desires, personality and habits in the way that is most effective for you – Nurture Positive Techniques.
Movement for Life – Tensions get stuck in your bodies and sitting at a desk all day only makes it worse. Learn how to incorporate non-linear movement into your day, release pent up tensions, aches and pains, and find flow and ease in your body and your life.
Focus your mind and tap into balance and wellbeing with a new 3-minute mindfulness meditation each week for 4 weeks.
A Path to a Balanced Life and Career
A transformational private coaching program to help ambitious professionals find focus, ease, purpose, freedom and joy amidst a fast-paced career (without compromising their ambition)
From Striving to Thriving: Overcoming Overwhelm for Career and Life Success
Building Focus, Clarity, Courage and Ease for Lawyers and Busy Professionals: This group coaching program aims to answer this question and provides a roadmap and support to get there.
The Thriving Workplace: Skills for the Future of Work
Building Belonging in the Workplace and Focus, Clarity, and Ease for Busy Professionals
This suite of group and 1:1 programs aims to answer this question and provides a roadmap and support to get your organization there.
Mariya Stefurak, Investment Sales Specialist